The public first came to know about the significance of Resveratrol after a study on French men, who drink a good amount of red wine, and despite their rich diet, they do not suffer from the illnesses that come with age. It was found out later that Americans of the same age level are trying their best to deal with such illnesses. These studies served as the introduction on how Resveratrol can help us slow down the aging process.
First, resveratrol is a powerful antioxidant. Antioxidants are compounds that reduce the number of free radicals, which are waste products of cellular functions in our body. Therefore, Resveratrol has been associated for many years to weight loss and has been also sold as a dietary supplement to help people burn fat. Its ability to slow the aging process has not been proven until recently.
The effect of resveratrol on the body is not much different to that of a calorie restricted diet. This is also called caloric restriction and is focused on cutting down calorie consumption while promoting foods that are nutrient and fiber rich. Aside from the benefit of losing weight, this has also been found to slow down the aging process. More so, it involves lesser, if not complete absence of, illnesses that are related with aging.
A stipulation has been made about the works of resveratrol within the human physical system. It stops the body from absorbing certain types of fats and aids out in getting them out of the body. Furthermore, it can attach itself to some types of bad cholesterol and triglycerides and stop them from building up within our bodies.
Other studies are showing that resveratrol deactivates the gene most responsible for aging. Resveratrol may well become known as the proverbial fountain of youth. It has definitely been shown that this compound works to inhibit, or even prevent, certain types of cancers, most notably breast cancer in women.
Curiously, despite its presence in red wine, grapes, berries, and other foods, resveratrol is not well absorbed from the foods we eat. In order to get the sort of benefits these studies show it can possibly have, it must be taken in high doses as a dietary supplement.
In pill or capsule form, it takes a minimum of 250 mg to produce a measurable amount in the blood after 30 minutes. All traces of resveratrol are gone after 4 hours. This seems to indicate that, in order to maintain sufficient levels in the blood to be of benefit for slowing the aging process, supplementation with resveratrol should be taken at regular intervals that do not exceed 4 hours. - 31977
First, resveratrol is a powerful antioxidant. Antioxidants are compounds that reduce the number of free radicals, which are waste products of cellular functions in our body. Therefore, Resveratrol has been associated for many years to weight loss and has been also sold as a dietary supplement to help people burn fat. Its ability to slow the aging process has not been proven until recently.
The effect of resveratrol on the body is not much different to that of a calorie restricted diet. This is also called caloric restriction and is focused on cutting down calorie consumption while promoting foods that are nutrient and fiber rich. Aside from the benefit of losing weight, this has also been found to slow down the aging process. More so, it involves lesser, if not complete absence of, illnesses that are related with aging.
A stipulation has been made about the works of resveratrol within the human physical system. It stops the body from absorbing certain types of fats and aids out in getting them out of the body. Furthermore, it can attach itself to some types of bad cholesterol and triglycerides and stop them from building up within our bodies.
Other studies are showing that resveratrol deactivates the gene most responsible for aging. Resveratrol may well become known as the proverbial fountain of youth. It has definitely been shown that this compound works to inhibit, or even prevent, certain types of cancers, most notably breast cancer in women.
Curiously, despite its presence in red wine, grapes, berries, and other foods, resveratrol is not well absorbed from the foods we eat. In order to get the sort of benefits these studies show it can possibly have, it must be taken in high doses as a dietary supplement.
In pill or capsule form, it takes a minimum of 250 mg to produce a measurable amount in the blood after 30 minutes. All traces of resveratrol are gone after 4 hours. This seems to indicate that, in order to maintain sufficient levels in the blood to be of benefit for slowing the aging process, supplementation with resveratrol should be taken at regular intervals that do not exceed 4 hours. - 31977
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Resveratrol could save your life. Read about the amazing health benefits of resveratrol at the How to Slow Aging Blog to see why doctors are excited about it.
