Resveratrol Benefits And Supplements

By Elizabeth Steele

Have you ever wondered why the French has a relatively low incidence of heart related diseases despite having high saturated fat diet and smoking? It is because they always have wine, particularly red wine, on their table.

We all know that drinking red wine has beneficial effect to our health. Drinking red wine is said to help reduce the risk of heart related diseases and cancer. Scientists take this information as their basis to study and find out the relation between drinking red wine good health. The secret is resveratrol.

Since drinking too much alcohol can also damage our liver along with other bad effects it does to our body, researchers found a solution to this problem. Researchers were able to discover the compound in red wine that is responsible for providing great health benefits. It's a good thing that researchers discovered what they have discovered, because according to them it takes a thousand bottles of red wine to get the full resveratrol benefits.

Resveratrol is a substance that has an antioxidant, anti-inflammatory that is found in different plants. High concentration of resveratrol can be found in the skin of grapes that is the main component in making wine. Other sources of resveratrol can also be found in cranberries, blueberries, and peanuts. However, red wine is the most common known source of resveratrol.

Resveratrol became popular to many people because of its health benefits. If we talk about health, any information that promotes good health will always be an interesting topic to discuss and learn. And when it comes to resveratrol benefits, you would surely want to know what these are.

We tend to do whatever it takes to stay fit, healthy, youthful, and free from age related disease as much as possible, don't we? So, why not give resveratrol a chance?

There are a lot of positive reports when you talk about resveratrol benefits. All of these benefits fascinated a lot of health conscious individuals. As a matter of fact, you can find a wealth of information over the internet about resveratrol benefits.

Among the many resveratrol benefits, it is its antioxidant properties, the same substance found in red wine, is the one responsible for preventing and repairing cell damage. As a result, the aging process is slowed down.

Researchers believe that resveratrol is not only capable of slowing down the aging process, but also cure age related condition such as Alzheimer's disease, diabetes, and heart-related diseases. Tests had been done on mice to prove resveratrol benefits. It was found out that those mice that were given resveratrol has leaner body, twice as much energy, and had a life span of more than 20 percent longer compared to those without resveratrol.

From that result, you can say that resveratrol has a lot of potential as far as promoting good health is concerned. This could be the reason why there are now different resveratrol products such as supplement pills and liquids that are usually combined with other vitamins to attain maximum result to topical creams. There are still ongoing studies on resveratrol, which is why there's no exact information as to how much resveratrol our body can take. - 31977

About the Author:

Elizabeth Steele writes about health related topics. To learn more about resveratrol supplements, visit her website where you can get related topics on benefits of resveratrol.

Red Wine May Have Health Benefits

By Zigfred Diaz

A saying once said "An apple a day keeps the doctors away." However, due to recent studies it now says "A glass of wine keeps the doctors away."

The news is true and medical journals, the media and even some wine companies have spread this "good news" to wine lovers around the globe. The use of red wine for health benefits is not new. In fact for the last 5000 years, wine was also used to medically treat people. Wine's medical usage ranged from being an antiseptic, a tranquilizer or sedative, or a hypnotic to being a medicine for curing stomach pains. But even before you get crazy over this or justify your thirst for alcohol take into consideration the below mentioned points:

1.) The wine used by researchers for their study was red wine and it is in red wine they have found the health benefits. What makes red wine special is that it is also made up using the grape's skin and seeds. A quick comparison of other wines, one can find that red wine contains the highest antioxidant, which can fight cancer. Aside from this, red wine also contains "Resveratrol", which has been proven to help clear deposits in the arteries thus avoiding future heart diseases.

2.) Drinking red wine in excess can increase the risk of high blood pressure, and likely damage to the heart, liver, kidneys and brain. Researchers recommend that a person only consume two standard glasses of red wine per day to avoid further health complications.

3.) As red wine gets more expensive the more it contains antioxidants and Resveratrol. Why? Simply because the expensive red wines have richer grape fruits.

4.) Exercise and drinking red wine should go together. An issue of Time Magazine revealed "people who don't drink at all and don't exercise had the highest risk of heart disease. People who drink moderately and exercise had a 50% lower risk. People who exercised but did not drink wine had a 30% decreased risk, as did moderately drinking couch potatoes."

5.) Take into consideration whatever health issues you may have and your age before starting to drink red wine. The same study mentioned above showed that alcohol cannot do "any coronary good until you reach the age at which heart disease becomes an appreciable risk." It was further illustrated "there is absolutely no proof of a preventative and protective effect before age 45." Furthermore, younger women are not advised to drink red wine even in moderation since it would only increase the risk of breast cancer and can heighten alcoholism to those who have a family history of it. - 31977

About the Author:

Do you like to know more about how to have good health ? Visit the blog of Zigfred Diaz where he blogs about several interesting topics such as health, life and living, how to make cash online and all about having aHealthy diet

The #1 Anti-Aging Secret

By Alex Ariel Sanders

The public first came to know about the significance of Resveratrol after a study on French men, who drink a good amount of red wine, and despite their rich diet, they do not suffer from the illnesses that come with age. It was found out later that Americans of the same age level are trying their best to deal with such illnesses. These studies served as the introduction on how Resveratrol can help us slow down the aging process.

First, resveratrol is a powerful antioxidant. Antioxidants are compounds that reduce the number of free radicals, which are waste products of cellular functions in our body. Therefore, Resveratrol has been associated for many years to weight loss and has been also sold as a dietary supplement to help people burn fat. Its ability to slow the aging process has not been proven until recently.

The effect of resveratrol on the body is not much different to that of a calorie restricted diet. This is also called caloric restriction and is focused on cutting down calorie consumption while promoting foods that are nutrient and fiber rich. Aside from the benefit of losing weight, this has also been found to slow down the aging process. More so, it involves lesser, if not complete absence of, illnesses that are related with aging.

A stipulation has been made about the works of resveratrol within the human physical system. It stops the body from absorbing certain types of fats and aids out in getting them out of the body. Furthermore, it can attach itself to some types of bad cholesterol and triglycerides and stop them from building up within our bodies.

Other studies are showing that resveratrol deactivates the gene most responsible for aging. Resveratrol may well become known as the proverbial fountain of youth. It has definitely been shown that this compound works to inhibit, or even prevent, certain types of cancers, most notably breast cancer in women.

Curiously, despite its presence in red wine, grapes, berries, and other foods, resveratrol is not well absorbed from the foods we eat. In order to get the sort of benefits these studies show it can possibly have, it must be taken in high doses as a dietary supplement.

In pill or capsule form, it takes a minimum of 250 mg to produce a measurable amount in the blood after 30 minutes. All traces of resveratrol are gone after 4 hours. This seems to indicate that, in order to maintain sufficient levels in the blood to be of benefit for slowing the aging process, supplementation with resveratrol should be taken at regular intervals that do not exceed 4 hours. - 31977

About the Author:

Resveratrol could save your life. Read about the amazing health benefits of resveratrol at the How to Slow Aging Blog to see why doctors are excited about it.